Women: Are you a victim of overthinking?

February 27th, 20240 By Jumana Judeh, PhD Imagine finally getting a chance to sit down and relax at the end of your day and then it happens, your mind starts wondering.  Did I get everything done that I needed to?  Are the kids ok?  Am I over my budget on the family expenses? How can I continue working long hours and maintain a certain level of...

Women and life’s lessons

January 12th, 20240 By Jumana Judeh, PhD As we begin a new year, many of us will reflect on what went right in 2023 and what didn’t. We will also make promises to ourselves of changes we want to make to improve our lives in this new year.  But let’s be realistic and have a fresh perspective on the challenges we surely will face. First, what...